noun | mo-ti-va-tion | (ˌmōdəˈvāSH(ə)n/)
Definition: The reason one has for acting or behaving in a particular way.

Healthy Living & Motivation

Through everything you do in your life, healthy living and motivation are the key ingredients to success. Keeping motivated is more than just a mindset, it’s a lifestyle. As an athlete, as a fighter, and even as a coach, motivation needs to start with a goal. Read on to learn more about a lifestyle of motivation.

The Basics

Consider something you want to achieve. For some, that goal can be broad and overwhelming, like being healthy. For others, the goal may be more specific—losing weight, gaining muscle, or getting stronger. Whatever your goal is, your initial step should be assessing your diet and exercise habits. Create an eating and workout routine that is optimized to help you reach your goal, and you’ll slowly develop a structure that balances healthy living and motivation throughout your life.

Set Realistic Goals

Understanding what you are driving towards is often the first step to finding your motivation. It might sound like a simplistic way to keeping yourself motivated, but sometimes, people don’t know what they truly want.

Without this clear vision, you may end up setting unrealistic goals or lacking a true focus for your motivation. You may end up getting discouraged and fizzling out—all because you didn’t really know what you wanted.

Knowing where you want to go often helps you start the journey and move forward day by day. The more realistic you are with yourself about your goal, the better chance you have at achieving healthy living and maintaining your motivation.

Create Solutions

Once you have a goal, the next thing you need to consider are the obstacles standing in your way. Think about what you need to overcome as you move towards success.

When understanding what’s in your way, you can create solutions before you encounter obstacles and be better prepared to deal with difficult situations or disappointments. Whether it’s your work schedule, your family, or even yourself, find a way to get around these limitations in order to ensure healthy living and continued motivation.

Most importantly, don’t let doubt hold you back. Let go of the doubt you have in yourself, in your ability to succeed, and in your personal strength, and you’ll find that your confidence and motivation can soar.

Find Your Source of Discipline

Maintaining your discipline every day is a huge step on your way to success. Reaching your goals necessitates completing your tasks every single day. While keeping yourself on track can be difficult, the coaches at Gloveworx can give you great advice, such as:

• Give yourself a mental pep talk every morning.
• Track your goals on a weekly basis to see improvements.
• Reward yourself with healthy snacks or small breaks when you achieve a goal.
• Watch and read motivational stories.
• Listen to your coaches.
• Remind yourself of what motivates you to work out every day.

Get Out of Your Comfort Zone

Stepping out of your comfort zone is crucial when you set out to achieve something. The more you step outside your comfort zone, the more you can grow and improve. Witnessing these changes and improvements are a big part of what will keep you motivated and hungry to reach your goals.

As you start your journey towards success, remember that healthy living and motivation comes down to your drive to achieve a goal. Your inner self should be what drives you.

Reach out towards success with help from the coaches at Gloveworx!