To perform like an athlete, you’ll need to stay hydrated. Every session will have you sweating and smiling, so make sure to drink plenty of water throughout the day.

Please wear comfortable athletic clothing and shoes.

We suggest arriving about 15 minutes early for your session. This will give you a chance to meet your coach and have time to get your hands wrapped.

So as not to disrupt the group, you will not be allowed to join your session if you are more than 10 minutes late.

When you arrive, grab a complimentary hand towel. Gloves and wraps are available to rent or purchase. If you’re a seasoned boxer feel free to bring your own.

Water is available for purchase in the studio or we have water fountains available to refill your own.